At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.
You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.
The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.
Leave feeling restored and unified—mind, body, and soul..
🌙 $30 per offering
🧘 Select Thursdays | 6:00–7:00 pm
✨ Space is limited—reserve your spot today! ✨
Register Here: https://www.vagaro.com/beholisticcenter/classes
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.
This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
PLEASE NOTE 11/21 IS A FRIDAY CLASS
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.
Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.
In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.
As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.
To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.
This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.
Public 60 minute sessions monthly @ Be.!
Investment | $30
Day || 3rd Thursday each month
Time || 630-730pm
Space is very limited || 7 participants
About your provider | cassandra-diaz
To schedule, please follow:
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.
Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.
Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.
Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.
Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group
Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!
