This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.

You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

A Women’s Wellness & Empowerment Series

Each gathering focuses on one practical aspect of developing a healthier relationship with yourself—creating space to slow down, reconnect, reflect, and Be.

Rooted in Her is an invitation to explore yourself through intentional reflection, self-discovery, grounding, creativity, and connection. Each gathering offers practical tools and experiences that can be carried into everyday life.

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

A Women’s Wellness & Empowerment Series

Each gathering focuses on one practical aspect of developing a healthier relationship with yourself—creating space to slow down, reconnect, reflect, and Be.

Rooted in Her is an invitation to explore yourself through intentional reflection, self-discovery, grounding, creativity, and connection. Each gathering offers practical tools and experiences that can be carried into everyday life.

Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.

You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

A Women’s Wellness & Empowerment Series

Each gathering focuses on one practical aspect of developing a healthier relationship with yourself—creating space to slow down, reconnect, reflect, and Be.

Rooted in Her is an invitation to explore yourself through intentional reflection, self-discovery, grounding, creativity, and connection. Each gathering offers practical tools and experiences that can be carried into everyday life.

This experience is an invitation to slow down, reconnect with yourself, and create space for rest and renewal. Through gentle somatic stretching, intentional breathwork, guided meditation, calming sound and music, and periods of quiet integration, you’ll be supported in releasing tension, cultivating body awareness, and becoming more present. There is no expectation to perform, achieve a particular pose, or “do it right”—the focus is on listening inward, moving at your own pace, and honoring what your body and mind need in the moment. If traditional yoga feels overwhelming or intimidating, somatic stretching offers a gentle, accessible approach that emphasizes awareness, comfort, and connection rather than physical performance.

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.

Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community. This playful and supportive class blends gentle movement with breathwork, sound healing, hammock use, affirmations, and meditation to create a calm, empowering space for self-expression and connection.