Private individual yoga sessions offer the opportunity to deeply connect with your body, mind, and spirit.
Some reasons why someone might enjoy a private individual yoga session:
Gain initial experience in a safe, comfortable environment with the assistance of a guide and one-on-one attention
Feel more comfortable and less self-conscious in a private over class environment
Tailor the offering to your limitations, strengths, injuries, or health concerns
Advance your yoga skills with pre-determined goals
An individual yoga practice offers the opportunity to slow down, move with intention, and create a practice that is uniquely suited to you. Through mindful movement, breath, balance, stretching, and moments of stillness, yoga can support greater flexibility, strength, mobility, body awareness, balance, relaxation, and overall well-being.
Practicing individually also allows you to move at your own pace, explore modifications, deepen your understanding of postures, and build confidence in listening to your body.
Whether you are new to yoga or looking to deepen an established practice, individual yoga at Be. provides dedicated space to connect with your body, cultivate presence, and develop a sustainable practice that supports you both on and beyond the mat.
A general private yoga session is primarily individualized yoga guidance. The guide may tailor:
Poses and sequencing
Pace and level
Alignment
Modifications
Strength, flexibility, balance, or mobility goals
A particular style or yoga practice
The emphasis is generally on learning or practicing yoga with one-on-one instruction.
What Makes Yoga at Be. Different?
At Be., yoga becomes a vehicle for mind-body-spirit connection, body awareness, regulation, embodiment, grounding, and personal wellness.
Each session is thoughtfully shaped around the person rather than following a predetermined formula. Movement, breathwork, stillness, mindfulness, sensory experiences, sound, and other integrative practices may be woven into the experience when appropriate and desired.
There is no expectation to perform, achieve a particular posture, or practice yoga in a certain way. Instead, the invitation is to slow down, listen inward, notice what is present, and develop a deeper sense of connection with oneself.
Private Individual Yoga Session
45 minutes | 100
60 minutes | 125
75 minutes | 150
five session 60 minute package | 450
Couple/Partner Private Yoga Session
+50 to original session(s)
Be. offers a variety of private individual yoga session options. If you would like to plan an individualized yoga session tailored to your specific physical needs please contact us to discuss options and approaches.