Be. Elevated
Be. Elevated |
Somatic Stretch • Meditation • Intentional Sound & Music
Elevate your practice. Expand your presence.
Be. Elevated is a gentle, intentional 45-minute experience designed to invite you out of the noise of everyday life and into deeper connection with your mind, body, and spirit.
Through slow somatic stretching, mindful movement, breath, meditation, and intentionally selected sound and music, this offering creates space to soften, release, reconnect, and simply Be.
This is not about flexibility, performance, or perfect poses.
It is about feeling your body, listening inward, and creating space for yourself.
Somatic Stretch is an invitation to slow down, tune in, and reconnect with yourself. Unlike traditional yoga, this gentle practice focuses less on perfecting poses and more on listening to your body through mindful movement, breath, stretching, meditation, and intentional sound and music.
Come release tension, soften the body, calm the mind, and create space to simply Be.
The Experience
🌿 Somatic Stretching — Slow, mindful movements that encourage body awareness, gentle release, and reconnection with the body. If the yogic process feels overwhelming or daunting, somatic stretching can be a supportive alternative. Somatic stretching is less focused on achieving specific poses and emphasizes gentle movement while creating internal awareness, attention, and listening to what your body needs.
🌿 Breath & Presence — Intentional breathing and grounding practices to help you arrive fully in the present moment.
🌿 Guided Meditation — Quiet reflection and mindfulness designed to cultivate stillness, awareness, and inner connection.
🌿 Intentional Sound & Music — Thoughtfully selected sounds and music woven throughout the experience to evoke calm, support restoration, encourage relaxation, and create an atmosphere conducive to healing and renewal.
🌿 Rest & Integration — Time to pause, receive, and notice what your body and mind may need.
Come to…
Slow down.
Release what you’re carrying.
Reconnect with your body.
Quiet the mind.
Create space within.
Rise feeling restored.
DETAILS
INVESTMENT | $15
WHEN | BIWEELY SATURDAYS
TIME | 9 - 945AM
BEGINS | STARTS OCTOBER 17, 2026
LOCATION | Be. // A Center for Holistic Mental Health and Healing
GUIDED BY | Cassandra Diaz
Make a little space in your week to pause, breathe, stretch, listen, and reconnect.
Your body deserves a moment to exhale.