Wellness is about exploring your well-being! In this special workshop, Molly and Deb Sommerhalder will share wellness tips exclusive for women's health and well-being including pelvic floor wellness, pre/post menopause, and discover a new mindset around your wellness care.
Molly will lead you through a yoga practice for the pelvic floor to help tightness and rest/digestion of the lower part of your body. Deb will guide you through sound healing using various instruments and techniques, so you can leave feeling nourished, relaxed, and well in your body.
When: Sunday, April 14th from 10am-12pm
Guided by: Deb Sommerhalder & Molly Sommerhalder
Location: Be. You Yoga Studio (1st floor)
Cost: $45 per person
To Register:
Pre-registration is required and space is limited. To register, please click the link below. If you have any questions for us, please send contact us or call (920) 716-3175.