Be. Light is an opportunity to uplift your spirit as you float mindfully through supported postures using low hanging aerial hammocks.
Our approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
When: Thursday, April 11th at 6:00pm
Where: Be. You Yoga Studio
Guided by: Deb Sommerhalder
Cost: $20
Max Participants: 6
Class sizes are small to ensure that every student receives personalized individual attention to get the most out of this nurturing, restorative style. Attendance is limited to six participants.
Participants must be 15 years old or older unless accompanied by a parent or legal guardian.
If you've never tried Aerial Yoga before, we hope you'll come fly with us!
To Register:
Pre-registration is required for all our offerings. To register, please visit the link below and let us know if you have any questions.