At Be. we care about families, and we know that in each family caregivers shoulder many responsibilities. This is especially salient when the family includes members with complex and unique needs and considerations. This group provides you a safe space to build community, find unity and connection with other caregivers, and to truly Be. Heard.

In this group we aim to help caregivers name, discuss, and process experiences related to daily life and enhance coping with complex family experiences and parenting, along with providing resources and psychoeducation. Each group will include an open discussion amongst members and be complimented by skills building activities, including but not limited to, affirmations, breathwork, meditation, partnering activities, tapping, and light movement to help build interrelatedness and enhance integration of experiences.

Meets | Biweekly, 2 Tuesdays each month

Time | 530 - 630PM

Begins | October 7, 2025

Location | BE. Uplifted Suite, 3rd floor or Be. You Yoga Studio

Group Size | 8 - 10 participants

Who is this for? | Any caregiver that would like support navigating the family structure. We will work together to discuss and process family experiences, familial patterns, maladaptive vs adaptive behaviors, techniques, and coping skills that may be present in the home, and ways to restructure and rebuild communication and relational patterns

Guide | Patricia Dempsey, LPC IT

Investment | $50 per group

Cash Pay, Commercial Insurance, and Waiver Payments (code s5111) are accepted: please check with your provider for coverage!

If your family is supported by a waiver service such as CLTS LSS or IRIS please fill out the information located in this link provided and we will be in touch!

Special Information | This is a specialty offering 

Guided by | Patty Dempsey LPC IT (supervised by Dr. Carey Sorenson)

Signing Up using Insurance or cash pay | email Emily