Join us for a unique and inclusive yoga experience designed especially for the Fox Cities Autism Society community.

This playful and supportive class blends gentle movement with breathwork, sound healing, affirmations, and meditation to create a calm, empowering space for self-expression and connection. During certain special sessions participants can enjoy the soothing embrace of yoga hammocks, offering both comfort and a sense of grounded fun.

Through rhythmic breathing, relaxing sounds, uplifting affirmations, and joyful exploration, we nurture emotional regulation, body awareness, self expression, and a sense of inner peace.  All abilities are welcome, and every class is guided with love, flexibility, and a deep respect for individual needs and sensory preferences.

Come move, swing, breathe, and shine—because yoga should feel good, inside and out, and help you

Be. YOU!