Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Be. Accomplished is a group dedicated to building the life skills vital to being successful and navigating life circumstances. 

Our mission in this group is to identify and reach the areas of disconnect, build and enhance skill sets, and support positive behavioral and emotional growth. We aim to strengthen, empower, and improve life circumstances through specialized activities geared at practicing and enhancing these areas while working towards personal goals.

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

In this renewing and restorative new specialty offering, Deb Sommerhalder blends the vast breadth of her experience with yoga and the power of sound to create something special in Be. Immersed | Yin Yoga and Sound. During this offering, you’ll harmonize your body, mind, and soul alongside Deb as you stretch deeply in long-held restorative postures that target your connective tissues. To deepen your experience, Tibetan bowls, gongs, and other ancient instruments will be played both on and off your body to bring a soft expansion of light into your deepest layers (or subtle body) – both physically and emotionally.

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Wellness is about exploring your well-being! Molly and Deb Sommerhalder will share wellness tips exclusive for women's health and well-being including pelvic floor wellness, pre/post menopause, and discover a new mindset around your wellness care. Molly will lead you through a yoga practice for the pelvic floor to help tightness and rest/digestion of the lower part of your body. Deb will guide you through sound healing using various instruments and techniques, so you can leave feeling nourished, relaxed, and well in your body.

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Be. Accomplished is a group dedicated to building the life skills vital to being successful and navigating life circumstances. 

Our mission in this group is to identify and reach the areas of disconnect, build and enhance skill sets, and support positive behavioral and emotional growth. We aim to strengthen, empower, and improve life circumstances through specialized activities geared at practicing and enhancing these areas while working towards personal goals.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Join us for a restorative and relaxing evening where you’ll float in poses with the support of aerial hammocks, and immerse yourself deeply in the sounds of Tibetan bowls, chimes, and other ancient instruments. Combined with a guided Yoga Nidra (yoga sleep), your guide Deb Sommerhalder has created this offering specially to help your mind, body, and spirit Be. Uplifted!

Be. Accomplished is a group dedicated to building the life skills vital to being successful and navigating life circumstances. 

Our mission in this group is to identify and reach the areas of disconnect, build and enhance skill sets, and support positive behavioral and emotional growth. We aim to strengthen, empower, and improve life circumstances through specialized activities geared at practicing and enhancing these areas while working towards personal goals.

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Be. Accomplished is a group dedicated to building the life skills vital to being successful and navigating life circumstances. 

Our mission in this group is to identify and reach the areas of disconnect, build and enhance skill sets, and support positive behavioral and emotional growth. We aim to strengthen, empower, and improve life circumstances through specialized activities geared at practicing and enhancing these areas while working towards personal goals.

Be. Seen is a mind, body, spirit support group for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is week 1: Movement.

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

This offering is for teens with unique needs and different abilities. We see you and we want to connect with you! This offering aims to be all inclusive and is specially crafted to embrace and support each unique being, differing abilities, and personal expression. We know how important family and friends are to your journey and want you to know they are welcome to partake in the process too!

Be. At Peace is an all abilities, for every body, yin-inspired yoga class.

Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.

Join us for a restorative and relaxing evening where you’ll float in poses with the support of aerial hammocks, and immerse yourself deeply in the sounds of Tibetan bowls, chimes, and other ancient instruments. Combined with a guided Yoga Nidra (yoga sleep), your guide Deb Sommerhalder has created this offering specially to help your mind, body, and spirit Be. Uplifted!

Be. Accomplished is a group dedicated to building the life skills vital to being successful and navigating life circumstances. 

Our mission in this group is to identify and reach the areas of disconnect, build and enhance skill sets, and support positive behavioral and emotional growth. We aim to strengthen, empower, and improve life circumstances through specialized activities geared at practicing and enhancing these areas while working towards personal goals.

Be. Seen is a mind, body, spirit support group designed for school-aged siblings of individuals with special and unique abilities and needs.

Siblings of children with these considerations can sometimes feel isolated, overlooked, and need a space for emotional support, cognitive processing, and body integration. We SEE you! That is why at Be. we offer a group designed specifically with those needs in mind.

Be. Seen is a group that meets biweekly, and the group design is structured around two types of meetings. This is Week 2: The Process Oriented Group